We strive to assist each athlete in restoring function and returning to their optimal level of play without the risk of re-injury. The primary focus of this program is to assess each individual and develop a plan of care appropriate for their sport-specific needs. We use a comprehensive approach to sports rehabilitation management through the use of various manual therapy techniques, functional movement analysis, sport-specific therapeutic exercise progressions, and neuromuscular rehabilitation development. We know and understand an athlete’s eagerness to return to their sport as quickly as possible. Our staff works diligently to make the healing process as quick and pain-free as possible with a safe return to sports.
How Sports Training Can Improve Your Performance
The worst news an athlete or sportsman can get is that they will not be able to “play the game” because of a sports-related injury or physical limitation. This is where Sports Training comes into play. Targeted and expert physical therapy and sports training can transform the individual’s ability to deal with sports challenges. Utilizing cutting-edge sports science and treatments to achieve optimal athletic fitness and potential. Our staff understands the demands of training and advises on how to prevent injuries, relieve pain, and optimize performance.
What Can Sports Rehabilitation & Training do for you?
- Improving Balance
- Prevention of Injury
- Healing Post- Injury
- Stretches
- Trigger point release
- Strength Training Workouts
- Treadmill Exercises
- Pre and Post Surgery Consultation and Treatment
- Joint mobilization
- Muscle strengthening exercises
- Plyometrics (Multidirectional movement exercises)
- Sport-Specific Skill Training
Princeton Physical Therapy & Sports Medicine, LLC 